For people, looking to shed some kilos and maintain an overall healthy body, diet and exercise play a very important role. Watching your calories is one of the more important parts of weight loss. Calorie counting does not always concern those looking to lose weight but even athletes, sportsmen and -women have to keep a count of what they eat.That said, zero calorie foods can play a major role. Im…….
Bangkok will lift the ban on alcoholic beverage consumption in restaurants that have been certified with the SHA+ Standards from Nov 1 while entertainment venues, pubs, bars, karaoke, and massage parlors are still excluded.The Bangkok Communicable Disease Committee has resolved to lift the ban on alcoholic beverage consumption in restaurants that have been certified with the SHA+ Standards; en…….
Do you start a new diet or exercise regime, follow it for a few days, or weeks, and lose steam? The problem could be that you’re doing too much too fast.It is difficult for the body and mind to cope up with sudden changes in your lifestyle, and although you may be fuelled with determination, for effective results, you’re better off not going in all guns blazing.It helps immensely more when the cha…….
Learning more about dependency on the senses, students guide each other through the halls without vision
Coming out of the psychology classroom, sophomore Kaelyn Russell feels her way around.
Psychology teacher Kirsten Crandall’s classes have been partaking in a blindfold lab over the past two weeks wher…….
The workout centres on the treadmill, which can be a great workout equipment to try your hand at to lose weight. The regime in itself, which focuses on walking is said to promote weight loss since it’s a low-impact exercise form. Without being too strenuous or hard, brisk walking on the treadmill, fans claim can help boost cardiovascular health and burn fat efficiently, when followed regularly.Whi…….
Women’s bodies during pregnancy go through a multitude of changes and the best way to look after yourself through this process is a hot topic of discussion from what you eat to how you exercise and so on. Most of this is just aimed at making sure expectant mothers are as comfortable and healthy as they can possibly be, along with their unborn child. A man online has come under heavy criticism thou…….
Creating balanced, nutrient dense meals is one of the cornerstones for healthy weight loss, fueling both your body and your day with ample energy. As a general rule, most of your meals should consist of a carb source, healthy fat, and protein, and breakfast is no exception. However, it can be easy to fall into the trap of leaning on foods that have traditionally been considered ‘healthy’ with…….
Health & Fitness
How to lose weight through sleep
Wednesday October 27 2021
By SARAH OOKOMore by this AuthorSummary
Research shows that without sufficient sleep, the body is unable to heal itself and ‘reboot’ so as to enhance proper functioning.With increasing workloads in most organisations and busy life schedules, sometimes people are unable to get sufficient sleep for the recomm…….
After a dull first half, Chelsea eventually wore down a somewhat resilient Newcastle team through an outstanding weak-footed finish from Reece James to go 1-0 up. From there, the flood gates opened and a second Reece James goal all but compounded Newcastle’s fate. Shortly after, Kai Havertz was brought down in the box and a penalty was awarded to Chelsea. At this point, a debate broke out on socia…….